An Open Healing Space for Survivors

Online Groups and Workshops

We offer virtual workshops to individuals of all genders, and virtual groups for women-identified survivors, ages sixteen and older, who have been sexually assaulted at any point in their lives. Our workshops are free and confidential. Be sure to register early to ensure space is reserved for you.

For more information, please call 519-571-0121 ext. 114 or email: groups@sascwr.org.

REGISTER

Do you see a workshop, group or drop-in program that interests you? To register, click the button to the right, or contact our Group and Workshop Coordinator at 519-571-0121 ext. 114 or at groups@sascwr.org.

Online Workshops

See something below that interests you? Be sure to register for free today and you will receive a Zoom link from our Group and Workshop Coordinator. A registration button can be found above or by scrolling below.

Please click on the headings below for workshop descriptions.

Fall Forward | Monday, September 20, 2021 | 2:00 - 3:30 PM

Ah yes, autumn, a season that accompanies countless transitions! Whether you’re returning to work and/or school, commencing something new altogether or being reminded of the past, a lot of feelings can arise. In this workshop we will discuss ways to set ourselves up for success when change becomes daunting and tools to keep us grounded when life becomes a little too much to bear.

Snuff the Stigma | Tuesday, September 21, 2021 | 1:00 - 2:30 PM

An STI diagnosis can compound the effects of trauma and make survivors feel even more isolated in the pain they feel. Add on the societal stigma and you have the perfect environment for shame to thrive. This workshop dives into all things STIs in relation to trauma and will equip you with the tools to reassign that shame where it rightfully belongs. Remember, you aren’t dirty, and you are deserving of love.

Inner Child Healing (Two Part Series) | Monday, October 18 & Monday, October 25, 2021 | 2:00 - 3:30 PM

In order to commence our healing journey, we must pay homage to our inner child. We must surrender to vulnerability and acknowledge the ways we weren’t protected in our youth. This two-part series will assist you in learning how to nurture yourself in the ways you always should’ve been and seize your inner child’s hand in order to cultivate self-compassion.

Dealing with Egotists | Wednesday, October 20, 2021 | 1:00 - 2:30 PM

Our interpersonal relationships and early experiences dictate how we interact and are triggered by egotists. In order to protect yourself, you may have leaned heavily into people pleasing and neglecting your own needs in order to avoid conflict and pain. This workshop will explore the ways you can prioritize yourself and better interact with difficult people.

Trust The Process (Two Part Series) | Wednesday, November 3 & Wednesday, November, 10, 2021 | 1:00 - 2:30 PM

This two-part series will assist you in warmly recognizing the importance of processing negative emotions like anger and resentment. Masking the wounds that have been inflicted upon us only serves as a detriment to our true authentic selves. It’s time we welcomed in the emotions we suppress and utilize them as fuel to flourish.

Rising From the Ashes (Confidence Workshop) | Tuesday, November 16, 2021 | 2:30 - 4:00 PM

Wanting to salvage remnants of your old self is completely normal after trauma, but what if we told you that the best version of who you are is yet to come? As a group, we will unpack how confidence can shift after our boundaries have been disrespected and tangible ways to gain it back.

Nourishing Your Needs (Two Part Series on Boundaries) | Tuesday, November 30 & Tuesday, December 7, 2021 | 1:00 - 2:00 PM

This two-part series on healthy boundaries is all about reclaiming your power and unlearning the ways your trauma has taught you to prioritize others instead of honouring yourself. It's time to nourish your needs. Can't wait to see you!

Home for the Holidays (Self-Love Workshop) | Monday, December 13, 2021 | 6:30 - 8:30 PM

Trauma has a way of making us feel like intruders in our own skin, like the home we once knew is no longer a safe place to dwell. But, when we grant ourselves grace, we become able to rebuild and find our way back to who we are. This workshop will serve as a reminder of the light that exists within you, even when it feels like no one’s home.

Online Groups and Meet-ups

Shades of the Soul | Tuesdays | 4:00 - 5:30 PM

In a world that often doesn't show much concern for the well-being of Black girls, women, femmes, and non-binary folks, it's imperative that we create spaces that do. This group is a healing and celebratory place where your truths will be held sacred. In this program, we'll dive deeper into the plight of existing in a Black body, explore tangible coping strategies and all the magnificent complexities that make up our experiences. We look forward to having you! Remember, there will always be space made for you here.

Family Court Peer Support | Every other Tuesday | 12:00 - 1:00 p.m.

This free, ongoing group is open to women and non-binary folks that have experienced abuse, control or violence in their relationship and/or family, and are at the beginning, middle, or end of their journey through the Family Court System.

Each week the discussion will be focused on a specific topic, and group members will have the opportunity to share their experiences in a safe, supportive environment.

For more information, or to register:
Call 519-571-0121 ext. 806 or click the button below to complete the online registration form.

Trauma, Food, and Body | Wednesdays, Starting September 8 and ending October 27, 2021 | 4:00 - 5:30 PM

Struggling with your relationship with food and your body after an experience of trauma is common. In this group we will explore the connection between disordered eating and trauma and take steps toward healing. Participants will learn practical, trauma-informed skills for recovery. This group is inclusive of all struggles with food and body and open to participants in all different stages disordered eating recovery. Spaces for this group are limited, so register today.

Zine: Art-Based Drop-In | Third Wednesday of every month, Starting October 20 | 2:00 - 3:30 p.m.

A collaborative space for self-expression. Each month with have a different focus for the DIY publications we'll be creating. Please be sure to include your mailing information in your registration so we can get the proper materials to you - all information is kept confidential.

Alone, Together: Weekly Check In | Every Friday (Excluding Stat Holidays) | 2:00 - 3:30 PM

An open online support group where survivors can connect and discuss how they are coping and what has been challenging and useful in their healing journey.

Coming Soon...

Our programs are constantly evolving! Please check back frequently for details on future groups and workshops. Or, please fill out our registration form to add your name to a contact list to learn more about the following upcoming programs:

Still, I Rise: BIPOC Group for Students of Wilfrid Laurier University
Let’s Get Consexsual: Group for Students of University of Waterloo
Art Therapy Workshop with Gardiner Museum
Body Image Workshop

Suggestions Welcome!

Have an idea for a group, workshop or drop-in theme that you don't see here? Contact our Group and Workshop Coordinator at 519-571-0121 ext. 114 or email groups@sascwr.org with your suggestions!

FEEDBACK FROM WORKSHOP PARTICIPANTS...

“I found the workshop very organized and well thought out.”

“I liked the flow of the agenda”

“I appreciated the open dynamic. It kept it engaging.”

“I liked the detailed content provided and the inclusiveness.”

“It’s really nice to know that others struggle with the same things I do.”