Online Groups and Workshops

We offer workshops to individuals of all genders, and groups for women-identified survivors, ages sixteen and older, who have been sexually assaulted at any point in their lives. Our workshops are free and confidential. Be sure to register early to ensure space is reserved for you. Registration is not required for drop in programs. Support for transportation may be available upon request. 
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For more information, please call 519-571-0121 ext. 114 or email: groups@sascwr.org.

Please note: We are currently offering online groups and workshops only. Our regular group, workshop and drop-in programs are currently suspended, due to the COVID-19 pandemic. See below for a list of online programming that we are currently offering. This list is constantly updated, so be sure to check back regularly!

REGISTER

Do you see a workshop, group or drop-in program that interests you? To register, click the button to the right, or contact our Group and Workshop Coordinator at 519-571-0121 ext. 114 or at groups@sascwr.org.

​Please note: for Family Court groups and workshops, please contact Kat at 519-571-0121 ext. 108 or email courtsupport@sascwr.org.

register now

Online Workshops

Please note, all workshops are currently delivered online. A Zoom link will be provided once you have registered. 

Honouring our Emotions
​​Date/Time: Tuesdays, June 16th – July 21st, 2020 | 1 – 3pm
An open workshop series where we will explore different emotions each week. We will discuss how to accept and process strong emotions in a way that is useful for healing.
 
Week 1: Introduction and Radical Acceptance 
Week 2: Shame and Guilt 
Week 3: Anger
Week 4: Grief and sadness
Week 5: Fear and anxiety
Week 6: Joy

Neurobiology of Trauma
Date/Time: Wednesday, June 24th, 2020 | 7 – 9pm
This workshop will explore the complex and powerful responses the brain has during traumatic events, the relationship between trauma and memory, and how we come to process and heal trauma in the mind and in the body. By the end of this workshop we hope you will grain a deepened understanding of neurobiology as it relates to trauma, survival, and growth.

Sharing Your Story   
Date/Time: Thursday, July 30th | 6 – 8pm 
Sharing experiences of sexual violence with loved ones can be incredibly difficult. It can also be a powerful step in your healing journey. You may want others to know, but don’t know how or when to bring it up and how much to share when you do. You may also be afraid of how others will react. In this workshop, we will discuss some tips and tools for disclosing your experiences with others in your life. 

Self-Compassion 
Date/Time: Wednesday, August 5th | 6 – 8pm 
Giving yourself the same compassion and kindness you offer to others can be easier said than done. This workshop will offer tools and exercises to practice self-compassion in our lives and counter the voice of our inner critics. 

Knowing Your Worth 
Date/Time: Tuesday, August 25th | 2 – 4pm 
This workshop will talk about how our self-worth can be impacted by experiences of trauma. We will discuss ways to build up self-worth, self-esteem and self-confidence.  

Online Groups and Meet-ups

Please note, all groups are currently delivered online. A Zoom link will be provided once you have registered. 

Alone Together: Check-In
Date/Time: Every Friday | 2 - 3pm (Summer dates listed below!)
Summer Schedule:  Every other Friday | July 10th and 24th, August 7th and 21st | 2 - 3pm 
An open online support group where survivors can connect and discuss how they are coping during the pandemic. We will discuss resources and tools that may be useful during this time. Join us one Friday or every Friday!

Family Court Peer Support
​Date/Time: 1st and 3rd Tuesday of every month | 6:00 pm - 8:00 pm
This free, ongoing group is open to woman-identified individuals that have experienced abuse, control or violence in their relationship and/or family and who are at the beginning, middle, or end of their journey through the Family Court System. Each week will provide a chance for group members to share their experiences in a safe, supportive environment. Group members will suggest topics for discussion, and receive relevant information and resources.
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For more information, or to register: 
Call Kat at 519-571-0121 ext. 108 or email courtsupport@sascwr.org

Supporters of Survivors Meet-up
Date/Time: Thursday, June 18th, 2020 | 7 – 9pm
Join us in a safer space to connect with other supporters and explore strategies to support the survivor(s) in your life. Facilitators from our Male Allies and Counselling program will be present to share information and answer questions.

LGBTQ+ Healthy Relationship Support Space
​Date/Time: Thursdays, July 9th and August 20th, 2020 | 2 – 3:30pm​
An open space for folks in the LGBT2Q+ community to discuss healthy relationships. There will be information shared as well as opportunities to discuss. Each month will have a different focus. This group will be facilitated by counsellors who identify as part of the LGBTQ+ community and is in partnership with Spectrum. 
July Theme: Boundaries 
August Theme: Effects of trauma on relationships 

Trauma and Our Relationship with Food and Our Bodies 
Date/Time: Wednesdays, July 15th – August 5th | 3 – 4:30pm
​A 4-week group that will explore how trauma can impact our body image and our relationship with eating and exercise. We will discuss ways to work towards healing and self-acceptance. 
Topics: 
Week 1: Introduction and the relationship between disordered eating and trauma 
Week 2: Fatphobia & Body Neutrality and Acceptance 
Week 3: Mindfulness & Intuitive Eating 
Week 4: Healing is Not Linear – Planning for the Bad Days & Wrap Up 

Suggestions welcome!

Have an idea for a group, workshop or drop-in theme that you don't see here? Contact our Group and Workshop Coordinator at 519-571-0121 ext. 114 or email groups@sascwr.org with your suggestions!

FEEDBACK FROM WORKSHOP PARTICIPANTS...

“I found the workshop very organized and well thought out.”

“I liked the flow of the agenda”

“I appreciated the open dynamic. It kept it engaging.”

“I liked the detailed content provided and the inclusiveness.”
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“It’s really nice to know that others struggle with the same things I do.”