General Physical Health Resources

Virtual Walk In Clinic
A digital clinic that is free for Ontarians.

Tia Health
Online appointments with Canadian doctors. Covered in Ontario with a valid health card.

Telehealth
1-866-797-0000; 1-866-797-0007 (TTY)

Ontario Ministry of Health
Learn how the Ministry of Health is helping to keep Ontarians safe during the 2019 Novel Coronavirus outbreak. Find out how to protect yourself and how to recognize symptoms.
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​Public Health Agency of Canada
The Public Health Agency of Canada empowers Canadians to improve their health. 

Food, Shelter and Transportation

Food Bank of Waterloo Region
Emergency food resources for individuals and families.

Community Support Connections - Meals on Wheels
Nutrition, independence, personal contact, and peace of mind – all of this and more served with Meals on Wheels!

Red Cross Mobile Food Bank
The Mobile Food Bank service delivers food to persons who are unable to access a food bank due to a permanent or temporary disability.

​Women's Crisis Services Of Waterloo Region
Haven and Anselma House shelters.

Emergency Shelter Central Intake
416-338-4766

Taxi For Seniors & People with Disabilities
 Free rides for seniors and people with disabilities.

 KW Mutual Aid
Exchanging information, coordinating support, and working together to support local businesses and workers.

Fitness

Power Yoga Canada
Pay what you can yoga classes.

Yoga For Chronic Warriors
Sleepy Santosha provides wellness inspiration and yoga instruction specifically designed for chronic illness warriors.

Planet Fitness Canada
Free at home workouts.

Down Dog App
Yoga app. Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - free for new users until June 1st (no credit card required). Free until July 1 for students, teachers and healthcare professionals.

Free, live-streamed gym workouts
A list of Canadian gyms and fitness trainers that are offering free live streaming.

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