Group Counselling

We offer groups and workshops to individuals of all genders who are sixteen and older who have been sexually assaulted at any point in their lives. Our groups are free and confidential. Be sure to register early to ensure space is reserved for you. Support for childcare and transportation may be available upon request.

For more information or to register for a group or workshop, please call 519-571-0121 ext. 804 or email:

Kitchener GROUPS & WORKSHOPS - Winter 2019

Restorative Yoga Program

Where: Big Bliss Yoga Studio
Dates: March 22, March 29, April 5, April 12, April 26, and May 3, 2019
Time: 10:00 a.m. - 12:00 p.m.
Instructor: Shannon Lee

Shannon guides each and every class with more than just the physical postures in mind; she always strives to include a connection to mental, emotional, and spiritual health. For Shannon, teaching or taking a yoga class is always a place to practice compassion, self-love, and acceptance.

Shannon has a 500 hour Moksha Yoga Certification, as well as a Restorative Yoga Certification. Most recently she obtained a Vinyasa Yoga Certification, and also loves leading meditation. She is passionate about bringing yoga into the lives of others as she promotes mindfulness, health, and relaxation.  

To register please email Kosu at


March/April Workshop - Boundaries (Two Part Workshop)

Healthy personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. During this two part workshop we will discuss how to build healthy personal boundaries that allow us to maintain a positive self-concept while growing respectful relationships with others.

When we fail to set boundaries and hold people accountable, we feel used and mistreated- Brene Brown

Please join us for this two part workshop where we will share creative open discussion and leave with concrete tools to use to help each of us understand and maintain healthy boundaries.

Part One: Wednesday, March 13 2019/ 6:00 p.m. to 8:00 p.m.

Part Two: Wednesday, April 10 2019/ 6:00 p.m. to 8:00 p.m.


April Workshop - Sexual Healing Workshop (Two Part Workshop)

A two-part workshop that explores intimacy, sexuality, self-acceptance and consent. Participants will have the opportunity to reflect, journal, read, draw and discuss what healthy sexuality means for them on their own unique path toward sexual healing.

Part One: Tuesday, April 9/ 5:30 pm to 8:30 pm

Part Two: Tuesday, April 23/ 5:30 pm to 8:30 pm



April Workshop - Topic To Be Announced
Wednesday, April 17 2019 / 6:00pm to 8:00pm